10 Easy Low-Carb Pizza Recipes To Enjoy Within Diabetes-friendly Diet

Easy Low-Carb Pizza Recipes – Nobody that I’ve ever met has ever not loved pizza! The issue is that these savory treats typically cause our glucose levels to be inaccurate for those of us with diabetes. Pizza typically contains 30g of carbohydrates per slice. That’s a lot, especially if you prefer having a full pizza to yourself on Sunday nights as we do!

Easy Low-Carb Pizza Recipes

Easy Low-Carb Pizza Recipes

The crust of a pizza contains the majority of its carbs. The plan is to use a base layer devoid of carbohydrates in place of the customary crust.

We have 10 of the greatest low-carb pizza recipes for you to try, regardless of whether you have diabetes or simply follow a low-carb or ketogenic diet. All of them are excellent and simple to create. You’ll find a nutrition table comparing the key macronutrients in each of our recipes at the conclusion of the post.

We’ve also developed the best low-carb oven-ready low-carb pizzas and the finest low-carb pizza dough and crust ingredients for individuals who don’t have time to prepare food themselves:

Nobody that I’ve ever met has ever not loved pizza! The issue is that these savory treats typically cause our glucose levels to be inaccurate for those of us with diabetes. Pizza typically contains 30g of carbohydrates per slice. That’s a lot, especially if you prefer having a full pizza to yourself on Sunday nights as we do!

The crust of a pizza contains the majority of its carbs. The plan is to use a base layer devoid of carbohydrates in place of the customary crust.

We have 10 of the greatest low-carb pizza recipes for you to try, regardless of whether you have diabetes or simply follow a low-carb or ketogenic diet. All of them are excellent and simple to create. You’ll find a nutrition table comparing the key macronutrients in each of our recipes at the conclusion of the post.

We’ve also developed the best low-carb oven-ready low-carb pizzas and the finest low-carb pizza dough and crust ingredients for individuals who don’t have time to prepare food themselves: (Easy Low-Carb Pizza Recipes)

All set to bake Pizza Crust with Cauliflower

You may purchase a ready-to-bake cauliflower pizza crust if you don’t have the time to make one from scratch. The best pizza crust we’ve yet experienced is from Cali’flour Foods. There are four flavors to pick from: plain, italian, spicy jalapeo, and sweet red pepper.

nutrients for each serving – calories: 90 – 1 g of carbohydrates – 8 g of protein

(Easy Low-Carb Pizza Recipes)

Recipe for Cauliflower Pizza Crust by Katie Lee Biegel

The well-known, current Cauliflower Pizza Crust may already be well-known to you. It is nutritious, vegan, and gluten-free, making it the ideal low-carb pizza. We really like it. We’ve tried a lot of the recipes out there, but the one by Katie Lee Biegel from foodnetwork.com is unquestionably our favorite. The recipe below is hers because we won’t be able to top it.

Pizza, 20 minutes to prepare, 30 minutes to cook, and 1 serving.


  • Parchment paper baking sheet for the oven
  • Pizza Peel, Pizza Cutter, Steamer, and Rolling Pin


  • 1 head of cauliflower with rice OR cauliflower stalks removed
  • 2 gently beaten eggs
  • Shredded mozzarella, half a cup
  • grated Parmesan cheese, 1/4 cup
  • 0.5 teaspoon dried oregano
  • Kosher salt, 1/2 tsp.
  • Garlic Powder, 1/4 tsp.


  • Choose whatever toppings you’d want to use! cheese, ham, tuna, veggies, tomato sauce, etc.


  • Put a baking sheet in the oven and preheat the oven to 400 degrees F.
  • The cauliflower head should be broken up into florets and processed until very fine.
  • Drain the cauliflower florets well after steaming them in a steamer (or a saucepan). Allow to cool.
  • Cauliflower, mozzarella, parmesan, oregano, salt, garlic powder, and lightly beat eggs should all be combined in a bowl.
  • Spread the prepared dough into a circle, resembling a pizza crust, in the center of the baking sheet.
  • For around 20 minutes, bake in the oven.
  • Remove the crust from the oven and top with your preferred toppings.
  • With the toppings on, bake a further 10 minutes.
  • It’s time for your low-carb pizza! hot or cold to serve.


Although it contains carbs, this pizza crust is more healthier than one made with white flour. Whole wheat has a lot of fiber, which slows down digestion and helps to maintain stable blood sugar levels.

White flour’s Glycemic Index (IG) is much higher than that of whole wheat flour. It is far better to make your own pizzas at home with whole wheat pizza dough than ordinary pizza dough. Just keep in mind that whole wheat pizza dough still contains quite a few carbohydrates, so make the crust as thin as you can!

You may either purchase pre-made whole wheat pizza dough mixes or whole wheat crusts that are ready to bake, or you can make your own whole wheat pizza dough using the recipe provided below.

Pizza Crust Mix with Whole Wheat!

Here is a fantastic whole wheat pizza crust mix if you’re short on time. genuine pizza crust created with a specific 7-grain combination and yeast. Simply combine, let sit for 15 minutes, then top with your desired toppings and bake your pizza!

Ready to bake whole wheat pizza crust!

And if you’re in a rush, this Ultra Thin whole wheat pizza crust that’s ready to bake is your best option. After adding the toppings, bake for 10 minutes. Ready! Estimate 23g of carbohydrates per slice.


We’re providing the greatest whole wheat pizza dough recipe we’ve tried here because we couldn’t think of anything better ourselves. “ comes out crispy on the outside and soft & chewy within! Fast to prepare but requires relaxation. You will then simply need to add your preferred pizza toppings.

  • 25 minutes are spent on preparation, 20 minutes are spent cooking, and 2 hours are spent relaxing.
  • 2 thin-crust pizza servings
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  • Rolling pin, pizza cutter, and oven bowl


  • 1 tsp. White Sugar 1 1/2 cups of Warm (110°F/45°C) Water
  • Active Dry Yeast, 1 tablespoon
  • 1 tbsp. Olive Oil
  • 1/tsp. Salt
  • 2 cups Wheat Flour, Whole
  • All-purpose flour, 1 1/2 cups


  • Check out the directions at com!

Low-carb and high-protein egg white pizza crust

The ideal low-carb, high-protein pizza crust. Making it is quick and simple. Parmesan cheese, oregano, and salt are used to flavor the egg white crust. You may make almost any variation of it by using your preferred toppings.

A skillet and an oven are required! Our top side recommendation to turn it into a complete carb-free meal is a mixed salad loaded with leafy greens and vibrant vegetables!


Here is a really simple method for making carb-free egg white crust pizza at home. When you check your glucose levels after lunch, you won’t believe your eyes! A skillet, an oven, and around 15 minutes are all you need.

  • No extraordinary abilities needed! A mixed salad with lots of greens and vibrant vegetables is the finest side dish we can think of to make it a completely carb-free supper!
  • Pizza, 5 minutes to prepare, 15 minutes to cook, and 1 serving.


  • Pan, broiler, and parchment paper baking sheet
  • Pizza Cutter and Peel


  • Pancake crust
  • Four egg whites
  • grated parmesan cheese, 20 g
  • Dried oregano toppings, 1 tsp.
  • Choose any toppings you want to use. Salmon, ham, mushrooms, vegetables, extra cheese, etc.


Turn on the broiler setting in your oven.

In a bowl, combine the egg whites with the parmesan cheese that has been shredded, a pinch of salt, and a tea spoon of dried oregano.

Cooking should start after the mixture is added to a nonstick skillet (cooking spray, for instance). Till there is no liquid left on top, gently raise the pan’s edges and tilt it several times.

Turn off the heat and lay the egg white crust on an oven sheet lined with parchment paper.

Tomato sauce, mozzarella cheese, and any additional toppings are optional.

When the cheese has melted and is beginning to form a crust, place the dish under the broiler to finish baking (about 5-10 minutes)

Your pizza made with egg whites is now ready. hot or cold to serve.


It is a wise decision to make your own pizza dough with almond flour as opposed to all-purpose flour. When it comes to nutrition, almond flour is one of the most intriguing types of flour. It is particularly well suited to a diabetes-friendly diet since, unlike wheat flour, it is low in carbohydrates and has a very low glycemic index.

Additionally, it tastes somewhat sweet and is loaded with beneficial nutrients. Here is a fantastic dish that is simple to prepare for your upcoming pizza dinner. For future pizza parties, this dough stores well.


If you’re following a low-carb, diabetes-friendly diet, you may enjoy a crispy, thin low-carb pizza crust. It’s delicious beyond belief! Add your preferred pizza toppings, for enjoyment.

  • 1 thin crust pizza, 10 minutes to prepare, 20 minutes to cook.


  • Oven Baking sheet covered with parchment paper Rolling pin Big Bowl


  • Regarding the pizza crust
  • 2 + 1/2 cups Almond Meal
  • Baking soda, 1/2 tsp.
  • Salt, 1/2 tsp.
  • 12 teaspoon of garlic powder
  • Onion Powder, 1/2 tsp.
  • Two sizable eggs
  • Olive Oil, 1/4 cup

The toppings

  • Choose whatever toppings you want to use!


  • 200C/400F oven temperature.
  • In a large basin, combine all the dry ingredients.
  • In the middle of the dry mixture, make a hole. Olive oil and beaten eggs should be poured into the hole. begin shaping a dough ball (use a spatula at first and then your own hands).
  • The dough ball should be sandwiched between two sheets of parchment paper. Begin pressing the dough ball until it flattens into a disc form. Roll it out into a about 12-inch-diameter crust using a rolling pin. The crust should be as thin as possible.
  • Take off the parchment paper top sheet.
  • Placing the bottom parchment baking sheet on the baking tray, slide the pizza dough onto it. Pre-bake for 10 to 12 minutes, or until golden and crispy, in the oven.
  • After removing from the oven, top with your preferred garnishes.
  • For an additional 10 minutes, bake your pizza made with almond flour. If you want the cheese to brownish, add an additional 2-3 minutes of broiler time.
  • Enjoy your freshly made pizza!


Do you require a cunning means of making yourself eat more vegetables? A veggie pizza crust is here! Your taste senses will be delighted by this low-carb, gluten-free pizza! Fresh broccoli, eggs, and Parmesan cheese are the only ingredients used to make the crust.

You get to pick the toppings. We do recommend the traditional ham, mozzarella, and olives dish. Furthermore, if you’re a vegetarian, pesto sauce, olives, cherry tomatoes, and fresh basil leaves are the ideal additions!

Pizza with broccoli crumbs recipe

Erin Clarke’s recipe on www.wellplated.com served as the inspiration for this incredible fres broccoli pizza crust recipe. It has been somewhat modified for our tastes. Since it contains no carbohydrates, you may enjoy it without worrying about how it will affect your blood sugar levels. Delicous!

  • Pizza, 10 minutes to prepare, 35 minutes to cook, and 1 serving.


  • Oven Microwave Plastic Wrap Paper Baking Sheet Colander Clean Dish Towel
  • Pizza Cutter and Peel
  • 1 head of broccoli without the stalks
  • 2 Eggs
  • grated Parmesan cheese, 1/4 cup
  • Dry oregano, 1 teaspoon
  • 1 sprinkle each of salt and pepper Your choice of toppings Ham, mushroom, vegetables, tuna, salmon, tomato sauce, mozzarella cheese, etc.


  • Set the oven to 400 degrees Fahrenheit.
  • Crumble the broccoli into tiny pieces. A food processor is an option.
  • Water, 1/4 cup, is added. Put plastic wrap over the dish. To steam the broccoli, microwave it for about 2 minutes.
  • Use a fresh dish towel to line a colander. Squeeze as much moisture as you can out of the cooked broccoli crumbs.
  • Combine the broccoli with the raw eggs, grated parmesan cheese, and spices in a large bowl (suggested: oregano, salt & pepper).
  • Create a 1/2 inch thick pizza crust out of your ingredients by pouring it onto a baking sheet that has been prepared.
  • Bake for about 25 minutes, or until the crust starts to turn golden.
  • Bake for a further 10 minutes after adding your preferred toppings.
  • Your pizza with a broccoli crust is prepared and suitable for those with diabetes.


A ketogenic diet (low-carb, high-fat diet) and gluten-free pizza dough are both available at Fathead. Almond flour (or coconut flour), cream cheese, eggs, and mozzarella cheese are the ingredients. It’s an excellent recipe to use in place of traditional high-carb pizza dough and shouldn’t affect your blood sugar levels.

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Although you can certainly use this dough to create flat pizzas, we thought we’d provide this recipe for mini-calzone pizzas as a change of pace. The oldest son of Tom Naughton from the Fat Head movie invented the fathead dough, according to the legend behind it.

Recipe for FATHEAD CRUST Mini-Calzones

Here is an illustration of the variety of pizzas that may be made with fathead dough. We enjoy these small calzones because they make excellent low-carb appetizers or lunchbox items. The fathead pizza crust recipe may also be used to make “normal” pizzas with any toppings you choose.

  • READY TIME 10 minutes – 15 minute cook time – 30 minute optional resting time – 8 mini calzones


  • Rolling pin Dough Press Microwave Oven Parchment Paper Baking Sheet


  • When making the Fathead Pizza Crust
  • 1/2 cup Mozarella Cheese and 3/4 cup almond flour
  • 1 Egg, 2 tbsp. Cream Cheese

For the Mini-Calzone Pizzas

  • Mozzarella Cheese, 1 cup
  • Ricotta, 1 cup
  • 1 cup of tomato sauce without sugar
  • Ham, 1/2 cup Olive Oil, and Kosher Salt


  • When making the Fathead Pizza Crust
  • Melt the cream cheese and mozzarella cheese in a dish together in the microwave.
  • To the melted mixture, add the almond flour. Start blending the dough after adding the egg. It’s simpler to use a food processor. Otherwise, knead the dough by hand, squeezing it between your fingers until it is homogeneous.
  • While you prepare your pizza toppings, let the dough rest in the refrigerator. Then, it will be simpler to work with cold fathead dough.

For the Mini-Calzone Pizzas

  • Set the oven at 200 C/400 F.
  • Make 8 little balls out of the flathead pizza dough.
  • Each ball should be rolled between two sheets of baking parchment paper until it is flattened into a thin circle. Get rid of the top sheet.
  • Each circle’s center should be covered with a layer of ricotta cheese and tomato sauce. Layers of Mozzarella cheese and sliced ham should then be added.
  • Calzones are folded. Watch the video from Fabioulous Pizza that demonstrates how to fill and fold a Calzonne if you’re having trouble! Alternately, employ a dough press like this one.
  • Each Calzonne should have a little layer of olive oil on top.
  • For around 10 to 12 minutes, bake in the oven. Ready!


For the most daring among us, we provide crustless deconstructed pizzas! Instead of attempting to prepare carb-free pizza crusts, we reasoned that making crustless pizzas would save us time and effort. Here are 4 excellent, simple recipes for you to try (it tastes really good and shockingly like pizza! ):


It’s time for you to try the newest healthy pizza fad, the pizza bowl! A pizza bowl is a crustless pizza that is similar to a pizza dish. The concept is to experience pizza’s flavor without consuming extra carbohydrates.

When baked into ramekins, you can create many different pizza bowl combinations by combining your favorite pizza toppings. Pizza bowls made at home are considerably easier, more imaginative, and healthier than traditional pizza.

A SIMPLE, CRUSHY Pizza Bowl Recipe

For your first pizza bowl, here is a recipe recommendation. We use smoked sausages and mushrooms, but you may simply change the ingredients to suit a vegetarian diet or your personal preferences. You can pretty much use whatever topping you like with it!

  • 10 minutes for preparation, 10 minutes for cooking, and 4 pizza dishes.


  • Oven Skillet 4 Ramekins (8 oz.


  • 1 Smoked Sausages, 2
  • Sliced Mushrooms, 1 cup
  • Shredded mozzarella, two cups
  • 2 cups Tomato Sauce without Sugar
  • Grated Parmesan Cheese, 2 tbsp.
  • To taste, red pepper flakes


  • Set the broiler on high in your oven.
  • Cook the small-cut smoked sausages in a pan over medium heat for about 5 minutes.
  • While the mushrooms are cooking in the same pan, set the sausages aside.
  • In the bottom of 4 ramekins, divide the sausages and mushrooms.
  • Tomato sauce is then followed by a layer of mozzarella cheese.
  • Red pepper flakes and Parmesan cheese should be sprinkled on top.
  • Put the pizza dishes in the oven and turn on the broiler until the cheese is browned and the toppings are bubbling.
  • Pizza dishes are prepared for you! Serve hot.


Pizza casserole, like pizza bowl, is a crustless method of preparing pizza that spares us from the high-carb crust. It is fairly simple to prepare, baked in a casserole dish, and enjoyed by the entire family. Most kids adore it! This basic recipe may be transformed into countless customized ones.

Just adhere to the same basic formula: first pre-cook a row of items in a pan, and then arrange various amounts of your favorite toppings into a casserole dish. Place in the oven, briefly broil, and serve! You can prepare your week’s worth of meals in advance by freezing it conveniently.


This pizza casserole recipe is one of our favorites for people with diabetes. This one uses chicken as its main ingredient, but you can certainly come up with your own and replace the chicken with ground beef, or turn it into a vegetarian pizza casserole by using, for instance, eggplants. Very simple to do at home, and it tastes (nearly) just like genuine pizza!

  • 20 minutes for preparation, 20 minutes for cooking, and 10 minutes for cooling; 50 minutes total; 6 servings.


  • Skillet, oven, casserole, cooking spray


  • 4 chicken thighs
  • 20 oz Tomato Sauce Without Sugar
  • 2 cups Mozzarella Cheese and a half a green pepper
  • grated Parmesan cheese, half a cup
  • One small can of sliced black olives and 10 pieces of pepperoni
  • Avocado Oil
  • Basil, garlic powder, onion powder, and two tablespoons of Italian seasoning
  • To taste, 1/2 tsp. salt, red pepper flakes


  • Set the oven at 200 C/400 F.
  • Spray a non-stick spray, olive oil, or vegetable oil in your casserole dish (about 9 by 13 inches).
  • Chicken breasts should be cut into bite-sized pieces and put in a basin with the marinade. Add some olive oil and the combined spices (basil, garlic powder, onion powder, italian seasoning, and salt).
  • Mix thoroughly so that the chicken is well-coated. Ten minutes should be given for relaxation.
  • In a big pan over high heat, brown the marinated chicken cubes until they are cooked through.
  • The bottom of the casserole dish should be covered equally with the chicken you scooped out of the pan.
  • Over the chicken, spread a layer of sugar-free tomato sauce. Then a layer of green pepper cut into real small pieces, and a layer of Mozzarella cheese.
    Sprinkle the area with grated Parmesan cheese.
  • Add sliced black olives and pepperoni on top.
  • To taste, grate some red pepper flakes.
  • Bake in a preheated oven for approximately 15 minutes.
  • For the cheese to begin bubbling and becoming brownish, broil for 3–4 minutes.
  • 5 minutes should pass before serving.


For the meat eaters among us, here’s one! Enjoy this low-carb keto pizza, which contains cooked, delicious meat in place of the crust. Not a huge beef fan? There are several Meatza Recipes available with alternate crusts made from chicken or turkey, for instance. The FastPaleo chicken recipe is delicious and really simple. Yummy!

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The greatest Pepperoni Meatzza recipe we’ve found so far is being shared here on YouTube by allrecipe.com!

  • Pizza, 30 minutes to prepare, 15 minutes to cook, and 1 serving.


  • 1 tablespoon of salt
  • 1 tsp. optional caraway seeds
  • Dry oregano, 1 teaspoon
  • 1 teaspoon garlic salt
  • 1 teaspoon black pepper, ground
  • Red Pepper Flakes, 1 teaspoon
  • two lbs. Extra lean beef ground
  • 2 Eggs
  • grated Parmesan cheese, half a cup
  • Shredded Mozzarella Cheese, 12 ounces
  • 1 cup of tomato sauce without sugar
  • Sliced Pepperoni, 5 ounces


  • For instructions, watch the video!


Fresh eggplant slices are used in place of the traditional pizza crust’s carb-heavy crust in these incredibly healthful little low-carb pizzas. They are flavorful, virtually entirely devoid of carbohydrates and contain no gluten.

You can follow the instructions below, but don’t forget to use your creativity—you can top your dish with pretty much anything! Perfect as little appetizers.

Recipe for Whole Wheat Pizza Dough


Here is the recipe for our mini-pizzas made with eggplant. Undoubtedly a tasty approach to consume veggies while still enjoying the flavor of pizza. Alternately, you might use pieces of zucchini for the eggplant. Making it a vegetarian dinner is simple!

  • SERVINGS: 8 mini-pizzas, PREP TIME: 10 minutes, COOK TIME: 30 minutes.


  • Parchment paper baking sheet for the oven


  • one huge eggplant
  • 1 small can of tomato sauce without sugar
  • Cherry tomatoes, eight
  • Optional Olive Oil Fresh Basile Dried Oregano 1 Mozzarella Ball 2 Slices of Ham


  • Set the oven to 180°C.
  • After washing the eggplany, cut it into eight discs that are each approximately 1 cm thick, and arrange them on a parchment-lined baking sheet.
  • Add a drizzle of olive oil, a pinch of salt, and a couple sprigs of dried oregano.
  • For 20 minutes, place the tray in the oven.
  • Cut the mozzarella into little slices and the cherry tomatoes in half while it’s baking. White ham slices should be chopped into little squares if you want to add ham.
  • Exit the oven with the eggplant disks. Each disk should have a teaspoon of tomato sauce on it before the ham squares, split cherry tomatoes, ham, and little mozzarella chunks are added.
  • Keep an eye on them while you place them back in the oven for approximately ten minutes, or until the cheese has melted, and then two minutes on the grill setting to gently brown them.
  • After you remove them from the oven, top each with one or two basil leaves.
  • Enjoy your mini-pizzas of eggplant while they’re still hot!


Comparative nutrition chart for low-carb pizza recipes!

The following straightforward yet helpful nutrition chart analyzes the key macronutrients in each of the aforementioned low-carb pizza recipes to assist you in making a decision and gaining a better understanding of the overall picture.

The level of the content is crudely categorized as low, medium, or high. It offers you a sense of what is on your plate so you can select the appropriate toppings to get a meal that is properly balanced and healthful.

Can people with diabetes eat “regular” pizza?

People with diabetes frequently ask this question to one another. Do you think we can eat pizza? Of course! A diabetes-friendly diet does not include depriving yourself of your favorite foods. Instead, the key is finding a balance between your nutrition, your way of life, and your own preferences.

You ought to eat pizza if you enjoy it. However, you should be conscious of what it includes, particularly its (very) high quantity of carbs, so that the remainder of your meal may be balanced.

Even for those with type 2 diabetes, pizza may be a healthy option. Just be sure to choose a “thin crust” pizza because the crust is where most of the carbohydrates are found; the thinner the crust, the fewer the carbs.

Additionally, to balance your meal and maintain healthy blood sugar levels, consider ordering only one slice and serving it with some greens or a side salad.

If it has a thin crust and is served with a side salad or other greens, pizza can be a healthy choice even for those who have diabetes.

A slice of pizza actually has how many carbohydrates?

We are unable to provide you with a precise figure, and anyone who does is lying to you. Numerous factors determine the precise carbohydrate content of a pizza.

The crust’s density and thickness come first. The crust, which resembles bread, contains the majority of the pizza’s carbohydrates. The amount of carbohydrates increases with crust thickness and vice versa.

The tomato sauce’s potential sugar content and any other toppings can add up in the end (definitely try to avoid high-carb toppings such as barbecue sauce, potatoes, pineapple, etc.)

You can use the comparison table below as a resource if you require numbers. You may get an estimate of the pizza’s carbohydrate content based on the thickness of the crust. However, just use it as a “indicator.”

pizza calorie counts for each piece

What pizza toppings are healthful and suitable for people with diabetes?

If you pick the proper toppings and serve your pizza with a side salad or some greens, you can make a delicious dinner that is suitable for people with diabetes.

Use sugar-free tomato sauce for your pizzas first. Industrial tomato sauces that are ready for use typically contain a lot of extra sugar. Here is a list of pizza-friendly sugar-free tomato sauces that are readily available.

Steer clear of topping your pizza with high-carb ingredients like potatoes, barbecue sauce, pineapple, beans, sweet corn, honey sauce, etc.

Veggie toppings such as avocado, zucchini, capers, capicolla, cherry tomatoes, dried tomatoes, eggplant, mushrooms, peppers, olives, onions, etc. are preferred.

Eliminate extra cheese, creamy sauces, bacon, sausages, extra pepperoni, high-fat meat, and other high-fat pizza toppings.

Select a low-fat cheese; stay away from cheddar and grated industrial cheeses that are heavy in fat. like blue cheese, goat cheese, mozzarella, parmesan, etc. They have a great deal less fat.

Try a variety of sauces, such as roasted pepper spread, sugar-free tomato sauce, Italian basil pesto, and olive tapenade. They will produce remarkably inventive pizzas and are considerably healthier.

Choose meats and fish that are low in fat and high in protein, such as chicken, turkey, eggs, tuna, salmon, anchovies, and other types of seafood.

For a twist, try nut toppings; almonds and walnuts work particularly well with goat cheese.

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